Welcome to Episode Four of Erin’s Tchotchkes! Did you miss us live on the Simply Massage Facebook Page? Catch the #Replay or subscribe to the Simply Massage YouTube Channel for all of my latest and greatest videos.
This week Erin chats with Lisa Seid, licensed psychotherapist and owner of Mindful Life Solutions in Fort Lauderdale, Florida. Lisa talks about #EMDR, sound bowl meditation, and of COURSE shares her favorite tchotchke! If you comment on the Facebook page today (Saturday, May 16, 2020) you will be entered into a drawing for a FREE 60 minute discovery session with Lisa (I love the generosity of our guests!). Drawing will take place on Sunday, May 17, 2020.
As my community give back this month, I am donating 10% of my Lemongrass Spa Products sales to Feeding America. The goal is to offer support for families struggling during the COVID-19 pandemic. Interested in being a guest on Erin’s Tchotchkes? Just message, call, or text (I can’t guarantee that I can receive messenger pigeons though… just sayin’).
Welcome to the inaugural episode of Erin’s Tchotchkes (auto correct really really wants me to say “hopscotch” but alas… the word is TCHOTCHKE)! This show was birthed from the pandemic known as COVID-19. Hopefully someday folks will read this and say, “Huh, I wonder what that was all about?” It was the pandemic that shut the world down with a nasty virus that originated in China. For at least eight weeks (and counting…) Americans have been on stay at home orders, we are out of work, schools have been closed for the year, families can’t visit one another and the sick are dying alone. It’s the beginning of a new normal that may very well involve prolonged social distancing and public mask wearing. My business, Simply Massage, was ordered to close by the Government along with all other “non-essential” businesses. It is an unprecedented time of uncertainty.
During the pandemic I’ve been doing all KINDS of things. Closet clean out, continuing education, home improvements, and joining the world of ZOOM meetings. The inspiration from Erin’s Tchotchkes came from a coaching group I participate in on a monthly basis. Our coach, Mina Shah, started popping in on Facebook Live every day, Monday – Friday to provide us with resources to navigate this super weird time in our lives. At the beginning of each call, while she’s waiting for everyone to hop on, she pulls something off her shelf and talks about it. The personal insight and connection it provided quickly made it my favorite part of every session. So I thought to myself, “Gee, I’d LOVE to have a show where I JUST talked about my tchotchkes.” Then I thought, “Why don’t you???” So I did. No one was stopping me except for me (story of my life folks, story of my life).
I told my husband I was launching a show called “Erin’s Tchotchkes.” In between gaps of laughter he said, “But you hate tchotchkes!” This is true. HOWEVER, for a person who doesn’t collect things, I have an awful lot of tchotchkes that bring me an awful lot of joy. But the show needed more than just talking about trinkets to be a “show”. The platform quickly came together in my mind. I will host guests, we will share our trinkets, they will share their work, and most importantly, their GIVE BACK. Because folks, that’s really what I’ve gained from this pandemic. My massage work is my give back to my community. I help people feel better, I help them move, I give them a slice of sanity. Without it I was lost. So HOW was I going to give back without it?
I decided to breathe some new life into another facet of my massage business: Lemongrass Spa Products. I am an independent consultant for Lemongrass and while I don’t promote it a lot, I enjoy having them as a resource to offer my clients when needed. Lemongrass offers a line of natural and organic based products for the entire family (including mine!). My dad jokes that my mother has ALL the products and my sister debates that she has more. Even my husband is #TeamLemongrass.
In our first episode of Erin’s Tchotchkes I talk about my very first tchotchke – and possibly my favorite tchotchke – the little owl my great-grandmother gave to me right off her kitchen table when I was four or five years old. I chit chat about the pandemic, how it’s affecting my work, and launch into my April Give Back.
UPDATE: Lemongrass Spa is so generous that they donated 50 meals to Feeding America for EVERY party order submitted in April for a GRAND TOTAL OF 81,600 meals. EIGHTY-ONE THOUSAND SIX HUNDRED. That’s HUGE and I thank every one of my peeps who joined forces with me to meet my goal! One person can make a difference – and that’s YOU my friend!
Check out Episode 1 on my YouTube channel and catch me every Saturday morning at 8:00am on Facebook Live. New guests will be joining in May and I’m so excited to share alllll of my tchotchkes with you!
As promised, here are some tips for YOU to help YOU. Keep your lymph flowing in between your Manual Lymphatic Drainage sessions with some easy self care tips:
- Exercise: Move around! You don’t have to kill yourself with burpees or run a marathon. I’m a fan of jumping jacks, but walking works (pump those arms!), and the new trends of rebounding and even just bouncing on a fitness ball can help.
- Dry Brushing: A superficial technique, dry brushing can stimulate your lymphatic system, aid with cellulite reduction, and slough off dead skin cells. It’s not very comfortable – I have to psyche myself up to do it – or perhaps I need a slightly softer brush. Here’s a little video demo selected because it is short, to the point, and I found that Margie made me smile. Remember: always dry brush towards the heart!
- Stay Hydrated: This is hands down the most important self care tip. Every system in your body works better when you drink water. So you just need to break down and do it. Here’s a list of hydration apps to help remind you (did you know once you’re feeling thirsty you’re already dehydrated?). I’m guilty of not drinking enough water too, so if you have a clever way to remember to hydrate, please share!
- Wash those fruits and veggies: This falls under the realm of paying attention to the environmental toxins around you. We are exposed to many environmental toxins that are out of our control, but be sure to always wash your fruits and veggies. If you’re really diving deep into healthier, cleaner living, please visit my Lemongrass Spa Products page. Lemongrass Spa’s mission is to provide natural products that are clean and made fresh, right here at home in America. The family skin care products range from cosmetics (I adore their lipsticks – no chemical taste and amazing pigment!) to lotions, scrubs, soaps, hair care, and essential oils.
Ready to try our Manual Lymphatic Drainage? During the month of September you may try our full body Lymphatic Drainage Massage for the special rate of $40 for a 60 minute treatment. May not be combined with any other offers; additional charge applies for mobile massage.