(954) 380-8829

Revolution

Fruit Fest

This year has been deemed my year of “Revolution”.  “Revolution” is the word I chose as my “word of the year” (in lieu of a New Year’s Resolution). As part of my Revolution I took a course hosted by Kate Yoga in Lauderdale-By-The-Sea. The program was written by Baron Baptiste, 40 Days to Personal Revolution. Nope, I cannot make this up. My word of the year was selected before I even knew this program EXISTED. I met really lovely people and learned a lot about myself. It entails exercise (yoga), meditation, journaling (including deep excavation questions), weekly group meetings, and being acutely aware of your diet (it doesn’t prescribe a diet but requires you to pay attention to what is going in your mouth). It included an optional 3-day fruit fast (I dubbed it the Fruit FEST), which I did. I did not die, but it was a bit of torture and required a lot of creativity. I have a new love for a salad made of avocado, mango and pomegranate seeds. I grilled pineapple for dinner, roasted eggplant (yes, it’s a fruit – trust me you find ANYTHING that is classified as a fruit!) and bought a great little hand held spiralizer ($15) to make zoodles (zucchini noodles). The bigger challenge was no seasoning or butter – just fruit. But post-fast (um FEST), I have held on to some of the same recipes and I add some garlic and olive oil, a little salt and I get the healthy eating with a little pleasure.

Grilled pineapple with avocado, mango and pomegranate salad

I voluntarily gave up desserts (ALL sugar was honestly too much work because sugar is in EVERYTHING) and I’m still holding firm with that (aside from the carrot cake I ate for four days straight at my grandmother’s house because she made that cream cheese frosting from scratch and it was amazing and how can you NOT eat your grandmother’s homemade cake???). After my initial REALLY AWFUL sugar detox period (some nights I still really crave sugar), I found that I stopped craving carbs as much (AKA sugar), which also led to not craving caffeine as often (I do have a cup of coffee a few times a week, but I don’t need it every day and no more Starbucks).  Giving up all of those things may sound sad, perhaps like I’m missing out on things. However, focusing on whole foods really did make a difference in how I felt physically and mentally and that makes it worth it to me. I can feel your eyes rolling… and I get it… when you’re ready, maybe you’ll try it, and you’ll know what I mean. If you’re already walking that walk, you’re nodding, mmm hmmmmm. No, I’m not prepared to be vegetarian or vegan but I’m working to focus on whole foods with an emphasis on plant based foods and I like the results.

I started to beat myself up because I didn’t do the program 100% and that’s not my way. I did not do 90 minutes of yoga EVERY DAY during my last week. My meditations did NOT get to 30 minutes twice a day. BUT I did SOMETHING every day and Kate and Rob were such inspirational facilitators, that I was able to gain a lot from the program and would be willing to do it again. There’s always something more to learn. Always a deeper level. No, you don’t have to be some kind of yogi or guru to do the program. There were people participating who had never been on a yoga mat before. They thrived and it was amazing and inspiring to share their journey with them. There were people who weren’t ready and they dropped out. That happens in any course and that’s okay too. In the beginning of the course we learn the phrase “Begin Again.” So when you get off track, in the program, in LIFE, you stop, acknowledge it, and begin again. So wherever you are on your journey, know you can always Begin Again.

Cheers,

Erin

 

Cat Food

Can I just tell you that I’ve spent hours (HOURS) researching cat food. It’s so painful. I try not to be persuaded by commercials, but I want to give my babies food that will keep them healthy and allow them to live a long life. My little angel Cecilia is 12 years old, her brother, the Trouble Bubble (Ted) is 11, and that leaves Baby Duke at about 8. So they are all up there in age, in the “geriatric” category for cats. Two are fat. One is skinny and slinky.

My vet told me to specifically NOT feed them a specific brand of cat food. In his opinion, he’s seen more cats come in with crystals when on this diet than any other. So, I tossed that food. Another brand was recommended and I use that for their dry food. I’ve added daily wet food to their diet A) because they LOVE their wet food; B) both of my vets have recommended it (yes, I have more than one vet); C) wet food adds hydration for cats who are notorious for not drinking enough water (like their mama).

But what is good and what is bad? The whole bi-product thing has me in a tizzy. If it was just bones and organs, then I’m okay with that. HOWEVER, many times it’s not just other parts of the animal. Sometimes it’s human food that’s gone bad, or other things that no animal would eat. Then there’s grains. Ugh. Grains. You read, “don’t feed your cats grains – just meat.” But then the pet foods developed for weight management by VETS have lots of grains (to make them feel fuller so they don’t eat as much and lose weight). So do I give them grains or not? What about Vegetables? Have you ever known a dog or cat to raid the neighbor’s vegetable garden for those tasty carrots? No. Peter does that. Peter Rabbit. Mr. McGregor hated that rabbit. Rabbits raid gardens.  Cats eat birds. Mice. Lizards (ugh, Ted has caught three lizards and a frog in the past month – all INSIDE my house).

Then there’s cost. I feel guilty when saying this because I love my cats. But some of these cat foods are just too darn expensive. I mean, I have a budget for my human food, so they have to have a budget too. I found a brand of cat food that seemed to fit the budget, has meat as it’s primary ingredient, AND is a pate. My cats don’t care for slices or chunks. They adore the GRAVY that comes with slices and chunks, but they lick all the gravy off and throw the meat around the room, then cry because they are hungry. Oh, the crying is usually at 4:00am. So I stick with pate.

OK, so I got a food. Price was fine. Ingredients were fine. Guess what? The cat’s don’t like it. You know what they like? Cat Chow (affectionately referred to in my house as Crack Chow) and Fancy Feast. The cheapest, grossest, McDonald’s equivalent of cat food you can find. They snarf that crap up. ARGH.

So I’m still on the hunt for the perfect cat food. I’m open to suggestions…

Cheers and Purrs,

Erin