(954) 380-8829

Adventures of a Massage Therapist

Follow the massage blog of your favorite massage therapist, Erin Copelan, and learn about massage techniques, self care, and keep up to date on her many adventures!

Manual Lymphatic Drainage – Part Three – Self Care

As promised, here are some tips for YOU to help YOU. Keep your lymph flowing in between your Manual Lymphatic Drainage sessions with some easy self care tips:  Exercise: Move around! You don't have to kill yourself with burpees or run a marathon. I'm a fan of jumping...

read more

Manual Lymphatic Drainage – Part Two – The Technique

What Does Manual Lymphatic Drainage Feel Like? This is an excellent question and it always helps to know what to expect before you receive any type of treatment. Personally, if I don't know, my mind is spinning trying to figure out what comes next and I never fully...

read more

Manual Lymphatic Drainage – Part One – What is it?

The lymph system is really very fascinating and I'm so excited to share what I learned in my Manual Lymphatic Drainage course (I have a fancy certificate and everything!). There's so much information that I'm going to split it up into a series; but if you have any...

read more

All the New Things!

I've been talking about the "new things" for quite some time (so long you've probably forgotten I've said new things were coming!)  So here we are - all the newness, presented in one handy blog post. UPDATED MENU OF SERVICES I've restructured my menu of services to...

read more

Revolution

This year has been deemed my year of "Revolution".  "Revolution" is the word I chose as my "word of the year" (in lieu of a New Year's Resolution). As part of my Revolution I took a course hosted by Kate Yoga in Lauderdale-By-The-Sea. The program was written by Baron...

read more

An Easter Tale

Once upon a time, in a land of salty, gray ocean, two little girls scampered around in their cotton night gowns, searching for treasure. Baskets claimed, foil wrappers surrounding them, jelly beans sorted and traded, the girls reveled in an early morning high. The...

read more

Warning – For Cat Guardians Only

  Because I don't have ENOUGH to do, my little darlings have been creating more work for me. Or, perhaps they are trying to inspire me to write more blogs. If that's the case, kudos to you cats. Kudos to you. I had a "flurry" of guests and activity at my home in...

read more

For the love of the card

I love Christmas cards. I actually love any kind of card. I love anything I receive in the mail that isn't a bill. I enjoy the little spark of joy when I pull the envelope out of the mailbox. I get a kick out of breaking the seal. I enjoy the decorative front and what...

read more

The Aftermath of Irma – Part Two – FOOD

Another realization post hurricane was that I could have been more creative with my food planning. I had apocalypse food. Like a jar of peaches. Stew-like soup that COULD be eaten cold if necessary. Pretzels. Peanut butter and bread. Instant mashed potatoes. Tuna....

read more

The Aftermath of Irma – Part One – STUFF

My mantra for the storm was, “It will be scary, but it will be fine.” Unless you are living it, you can’t really imagine what it’s like (as is such with all life events). We weighed our options and made our decision to stay. We were not in an evacuation zone. We were...

read more

Erin Copelan

Licensed Massage Therapist

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Archives

Cart