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As promised, here are some tips for YOU to help YOU. Keep your lymph flowing in between your Manual Lymphatic Drainage sessions with some easy self care tips:

  1.  Exercise: Move around! You don’t have to kill yourself with burpees or run a marathon. I’m a fan of jumping jacks, but walking works (pump those arms!), and the new trends of rebounding and even just bouncing on a fitness ball can help.
  2. Dry Brushing: A superficial technique, dry brushing can stimulate your lymphatic system, aid with cellulite reduction, and slough off dead skin cells. It’s not very comfortable – I have to psyche myself up to do it – or perhaps I need a slightly softer brush. Here’s a little video demo selected because it is short, to the point, and I found that Margie made me smile. Remember: always dry brush towards the heart!
  3. Stay Hydrated: This is hands down the most important self care tip. Every system in your body works better when you drink water. So you just need to break down and do it. Here’s a list of hydration apps to help remind you (did you know once you’re feeling thirsty you’re already dehydrated?). I’m guilty of not drinking enough water too, so if you have a clever way to remember to hydrate, please share!
  4. Wash those fruits and veggies: This falls under the realm of paying attention to the environmental toxins around you. We are exposed to many environmental toxins that are out of our control, but be sure to always wash your fruits and veggies. If you’re really diving deep into healthier, cleaner living, please visit my Lemongrass Spa Products page. Lemongrass Spa’s mission is to provide natural products that are clean and made fresh, right here at home in America. The family skin care products range from cosmetics (I adore their lipsticks – no chemical taste and amazing pigment!) to lotions, scrubs, soaps, hair care, and essential oils.

Ready to try our Manual Lymphatic Drainage? During the month of September you may try our full body Lymphatic Drainage Massage for the special rate of $40 for a 60 minute treatment. May not be combined with any other offers; additional charge applies for mobile massage.

Manual Lymphatic Drainage