The lymph system is really very fascinating and I’m so excited to share what I learned in my Manual Lymphatic Drainage course (I have a fancy certificate and everything!). There’s so much information that I’m going to split it up into a series; but if you have any questions you want answered, give me a shout! It’s likely that if you have the question, someone else does too. In my series I’m going to share what the lymph system is, what it does, what YOU can do for YOU, and how I can help.
What IS the Lymphatic System?
The lymphatic system is part of your immune system helping to defend against bacteria and other intruders. It aids with fluid balance and the absorption of fats and fat-soluble nutrients. It clears away bacteria, cell debris, excess water, proteins and wastes from connective tissue and returns it to the bloodstream for removal by the kidneys. Fun fact: when you feel like you have an infection and your “glads” are swollen (think neck, armits, groin) these “glands” are actually swollen lymph nodes (Resource: What Does the Lymphatic System Do?, MacGill, Marcus Feb 23, 2018, Medical News Today.)
The Mechanics of the Lymphatic System:
The lymphatic system consists of lymph, lymph nodes, and lymph vessels and it is located parallel to the venous system. The lymphatic system is similar to the circulatory system (blood); however, your circulatory system has a mechanism to pump your blood through your body (Anyone? Anyone? Yep, it’s your heart). Since the lymphatic system doesn’t have an automatic pump it requires YOU to do the work for it. The most common way to make this happen is to exercise.
Why Manual Lymphatic Drainage?
If you can just exercise to move your lymph system, why do you need manual lymphatic drainage? Surgery and other damage can cause a build up of fluid in the lymph system. While a certain level of inflammation is important to protect damaged tissue, some of the fluid can be moved away to help the healing process. In healthy bodies, it aids in the flow of lymph and can help keep the nodes clear. By encouraging circulation of fluids and degongesting tissue you can ultimately assist your organs to function at optimum levels (yes, your kidneys and liver are the star of this show!). Manual Lymphatic Drainage also has a positive effect on the parasympathetic nervous system (your “rest and digest” nervous system) and helps keep the autonomic nervous system in balance. As I mentioned in my Facebook Live Video (see the replay here on YouTube), a sluggish lymphatic system can make you feel sluggish too. Symptoms and signs of an overly stressed lymphatic system can include: chronic fatigue, joint pain, fibromyalgia symptoms and muscle aches and pains. For your reading pleasure, there’s a very thorough article by Dr. Axe on the lymphatic system: The Lymphatic System: How to Make it Strong and Effective.
Try it Now
SPECIAL: During the month of September you may try our full body Lymphatic Drainage Massage for the special rate of $40 for a 60 minute treatment. May not be combined with any other offers; additional charge applies for mobile massage.